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  • Blueberries Rival Medication in Lowering Blood Pressure
    In a recent study of people with health conditions, those who had freeze-dried blueberries added to their diets every day experienced significant improvements in both their systolic and diastolic blood Read more
  • Food for Thought
    A recent study at a major university showed a tomato growing on healthy soil had between 125 to 250 mg of vitamin C. The same seed stock growing on soil Read more
  • The FASCIA-NATING reason massage does not have to be deep to be effective.
    One of the most common requests that I receive from clients is for a “deep tissue” massage. “It’s not possible to hurt me” some say, or “the harder the better,” Read more
  • Staying Hydrated - Essential to Good Health
    Let’s face it - chronic low-grade dehydration is a big problem in the United States.   It is especially a problem when you are trying to lose weight.  Staying hydrated Read more
  • 9 Reasons To Lose Weight That Have Nothing To Do With Fitting Into Your Skinny Jeans
    We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra Read more
  • Massage therapy...it's your experience, so own it!
    A note from Nicole, LMT at Health First Seattle. For my first blog entry, I just want to thank the Health First patient community for the warm welcome, and for the Read more
  • Integrative Chiropractic Care
    There is a buzz-word floating around in Health Care – It’s called Integrative Medicine.  I’d like to introduce a similar concept; Integrative Chiropractic Care.  While “medicine” is the practice of Read more
  • Cycles of Healing
    Life is full of cycles. Everything alive comes into being, grows, and eventually dies: That’s the cycle of life itself. On the microscopic, molecular, and chemical levels, virtually all biological Read more
  • A Journey to Discover Chiropractic
    The following is an excerpt from Dr. Lenarz’s book The Chiropractic Way, detailing his journey to discovering Chiropractic.“When I was four years old, my family lived in Indiana. Our next-door Read more
  • Headaches
    Headaches have numerous causes, ranging from subluxation to brain tumors, although serious medical problems are the rare exception. This is why it is important to consider medical assessment for headache Read more
  • Eating For a Healthier Life
    Every time we turn around it seems we’re getting new and often conflicting advice on what to eat, how much to eat, and when and where to eat it. Some Read more
  • The Chiropractic Difference
    Conventional medicine is a passive experience for most patients. When you go to your medical doctor, usually you first describe your symptoms. Some tests may be run, and then you Read more
  • Innate Intelligence is the Lifeblood of Life
    Below is an excerpt from Dr. Lenarz’s book, The Chiropractic Way, speaking about Innate Intelligence.When manifesting as life, Universal Intelligence has some very specific and unique properties: change, growth, adaptation, Read more
  • The Promise of Chiropractic Care
    Chiropractic and alternative health care are vital for the elderly as well as the population at large. Any treatment that can decrease our dependence on drugs, offer us increased vitality Read more
  • How Our Nerves Work
    To understand pain, you must first understand how the cells of the nervous system transmit the pain signal. If you were to put a nerve cell underneath a microscope, you’d Read more
  • Using Chiropractic to Support Your Long-Term Health
    One of the caveats you hear about chiropractors is that you’re going to have to come back all the time. In reality, your length of treatment depends on what you Read more


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Reviews From Our Patients

  • "While I am a new patient, my first two visits have been amazing! He made me feel like a person, he listened (Truly listened) and I never felt like he was in a rush to get me out of the office onto his next patient. Looking forward to many more visits with the Doctor!"
    Jonathan R
  • "I was thoroughly evaluated and then had my spine adjusted. I felt instant relief."
    Susan J
  • "As always, Dr. Lennarz was able to easily put me back together. I came in with vertigo and left with almost zero symptoms. Yay!"
    Suzanne T