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  • Chiropractic Care for Children
    This past week I saw Derrick (true story – name has been changed).  I started seeing Derrick last year when he was four months old!  You may wonder why a Read more
  • Your Year Just Got Better!
    2020…It’s been a strange year, to say the least.  With political and economic upheaval, spurred by a nearly invisible, microscopic opportunist! There is an endless stream of speculation, conspiracy theories, armchair Read more
  • My Chiropractic Foundation
    I visited a chiropractor for my first time when I was 25 years old.  After seeing Dr. Arthur Berman for that visit, my life has never been the same.  At Read more
  • Now that the virus is here...
    It’s been quite a few weeks!  The turmoil around the world has been unprecedented.   The story has evolved like a science fiction movie, and it’s frightening! Here are some of Read more
  • What is massage cupping therapy?
    You’ve heard of it before, you’ve seen images of fire and glass cups sucking tissue inside, you’ve maybe even seen the reddish purple marks on someone’s shoulders at the gym. Read more
  • What is Posture?
    What is posture? Basically, posture refers to the body's alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting or lying down, gravity exerts Read more
  • ¿Cuál es la importancia del área Upper Cervical?
    El sistema nervioso es el sistema encargado de recibir información y dar una respuesta correspondiente a dicha información. Además, controla e integra las diversas actividades del organismo, como la circulación Read more
  • ¿Qué es la quiropráctica?
    La mayoría de las personas relacionan la quiropráctica con dolores de espalda o cuello. Sin embargo, los beneficios que presenta van más allá que solo un remedio para el dolor. Read more
  • Are you SkinToxifing?
    Did you know that your skin is the largest organ of your body?  You might have heard the common phrase “you are what you absorb.”  Are you aware of what Read more
  • Evidence Links Gut Flora to Dementia, Alzheimer’s, Heart Disease
    The latest studies show that “depletion of certain friendly bacteria in your gut flora and elevated levels of harmful bacteria in your gut flora are associated with dementia, Alzheimer’s, and Read more
  • Blueberries Rival Medication in Lowering Blood Pressure
    In a recent study of people with health conditions, those who had freeze-dried blueberries added to their diets every day experienced significant improvements in both their systolic and diastolic blood Read more
  • Food for Thought
    A recent study at a major university showed a tomato growing on healthy soil had between 125 to 250 mg of vitamin C. The same seed stock growing on soil Read more
  • The FASCIA-NATING reason massage does not have to be deep to be effective.
    One of the most common requests that I receive from clients is for a “deep tissue” massage. “It’s not possible to hurt me” some say, or “the harder the better,” Read more
  • Staying Hydrated - Essential to Good Health
    Let’s face it - chronic low-grade dehydration is a big problem in the United States.   It is especially a problem when you are trying to lose weight.  Staying hydrated Read more
  • 9 Reasons To Lose Weight That Have Nothing To Do With Fitting Into Your Skinny Jeans
    We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra Read more
  • Massage therapy...it's your experience, so own it!
    A note from Nicole, LMT at Health First Seattle. For my first blog entry, I just want to thank the Health First patient community for the warm welcome, and for the Read more


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Reviews From Our Patients

  • "While I am a new patient, my first two visits have been amazing! He made me feel like a person, he listened (Truly listened) and I never felt like he was in a rush to get me out of the office onto his next patient. Looking forward to many more visits with the Doctor!"
    Jonathan R
  • "I was thoroughly evaluated and then had my spine adjusted. I felt instant relief."
    Susan J
  • "As always, Dr. Lennarz was able to easily put me back together. I came in with vertigo and left with almost zero symptoms. Yay!"
    Suzanne T