Our Team

Dr. Michael Lenarz

Dr. Michael Lenarz earned is Doctor of Chiropractic degree from Sherman College of Chiropractic in 1987 and has been in practice for over 30 years. He specializes in Blair Upper Cervical Chiropractic, a technique, which is designed to balance the spine and promote health with precise and gentle adjusting. Michael completed the Blair Chiropractic Primary and Advanced Trainer Certification in 2007, and is now Certified at the Advanced Instructor Level by the Blair Upper Cervical Chiropractic Society.

Dr. Lenarz is the founder of the Seattle Upper Cervical Research Institute, and Health First Chiropractic, with four offices throughout Washington State. Dr. Lenarz serves on the Board of Directors of the Blair Upper Cervical Society, is a member of the Washington State Chiropractic Association, Sherman College of Chiropractic Alumni Association, and Sherman College Board of Regents. He is past Chairman of Sherman College of Board of Trustees. Michael also authored, The Chiropractic Way, (Bantam Books, 2003). This was the first introductory book about chiropractic, produced by a major publisher, in the history of chiropractic.

Dr. Michael Lenarz practices at Health First Chiropractic, in Seattle, and in Sedro-Woolley, Washington.

For more information on Dr. Michael you can go to drmichaellenarz.com.


Kristin

Front Desk CA

Kristin originated on the Southwest coast, grew up in Wyoming and landed in Seattle in the early 90's. She played around with some higher education and received a Psychology degree from the University of Wyoming, and a paralegal certification from the University of Washington. In keeping with her nature of seeking and finding, Kristin spent prior years as a Chemist tech, script writer, natural bed maker, fundraiser and traveler.

Kristin came to Health First in an effort to create harmonized vocation in life, and to play an active role in perpetuating a more collaborative, creative, authentic way of living life, for herself and others. Chiropractic care aligns the infinite with the finite; it awakens our natural ability to heal and thrive. Kristin's role at Health First couples nicely with a yoga teaching practice. In her spare time, Kristin can be found walking dogs, growing plants and otherwise practicing the art of BE-ing while DO-ing.







Massage by Nicole
Nicole Tilson, LMT

We live in our bodies 24/7, and experience the world through our bodies, yet rarely do we have the chance to simply relax and experience our

Nicole Tilson

bodies through compassionate touch. As a client of Dr. Lenarz, I understand that receiving bodywork, much like dealing with chronic pain, can be be an emotional time for some, as the body goes through many changes that impact daily life. I invite you to enjoy a session with me to find comfort, relief, escape, or a chance to simply notice your body.  My goal for every session is always to meet my clients where they are, to listen intently.

I attended Discovery Point School of Massage in 2018 and simultaneously studied LomiLomi-inspired massage, and later studied Thai massage at the TMC School of Thailand. A typical massage from me generally includes long, relaxing, heel-to-head strokes, broad heavy pressure, and intuitive muscle-specific work. I also can incorporate Thai stretches, myofascial work, passive movement, neuromuscular techniques, and gentle oscillation of joints and muscles.

I am constantly learning from my clients and I encourage you to guide me toward the techniques that will be most effective for you. I strive to make each massage as unique as the individual I’m working with, and I sincerely look forward to working with you!


Nutritional Counseling & Chiropractic Support
Michael Carter, DC

Dr. Michael Carter completed his chiropractic training in 1982, Valedictorian of his class and Magna Cum Laude from Sherman College of

Michael Carter, DC

Chiropractic.  Throughout his chiropractic career he has maintained a passion for whole food nutrition.  He served as consultant to health care professionals at Standard Process, teaching practitioners “The Foundations of Nutritional Therapy.”  Dr. Carter continues to serve as an active member of the advisory board for the International Foundation for Nutrition and Health and has done so for 25 years.  He is working with “The International Foundation for Nutrition and Health,” as an instructor, study group leader and facilitator; as well as revising a nutritional manual for healthcare professionals.  He recently attended the 1st International Conference on Fasting held at the University of Southern California Medical School and earned a Certificate on Fasting while at the conference.

Dr. Carter was first introduced to Blair analysis and adjusting while at Sherman College. He believes that the foundation of anybody’s healthcare is having quality upper cervical chiropractic care.   Nutritional therapy adds to this strong foundation to help patients on their journey towards health and wellness.

Dr. Carter will be primarily providing nutritional services for Health First Chiropractic applying principles of Foundational Nutrition and Lifestyle to compliment chiropractic care to help patients on their journey to health and wellness.  Foundational Nutrition focuses on six key areas:  Digestion, Sugar Handling (body’s ability to handle sugar, in whatever form), Liver/Biliary issues (Detoxification), Support for Musculoskeletal System, Immune and Allergies and Endocrine Balance.  By addressing these Foundational issues patients have experienced increased energy, weight control and loss, stabilize blood sugar levels, more resistant to colds and flu.


Location

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Office Hours

Our Regular Schedule

Monday:

Closed

Tuesday:

9:00 am-5:30 pm

Wednesday:

Closed

Thursday:

9:00 am-5:30 pm

Friday:

10:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews From Our Patients

  • "While I am a new patient, my first two visits have been amazing! He made me feel like a person, he listened (Truly listened) and I never felt like he was in a rush to get me out of the office onto his next patient. Looking forward to many more visits with the Doctor!"
    Jonathan R
  • "I was thoroughly evaluated and then had my spine adjusted. I felt instant relief."
    Susan J
  • "As always, Dr. Lennarz was able to easily put me back together. I came in with vertigo and left with almost zero symptoms. Yay!"
    Suzanne T